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We such as this refreshing and colourful salsa served with tortilla chips or spooned in excess of grilled chicken. For one more fruity option, try stirring in a few diced cantaloupe or peaches if they're in season. —Eileen Miller, Woodridge, Illinois

's associate food editor. As part of the food crew, she makes healthy, delicious recipes for the EatingWell

These lovely mini quiches might be stored in the fridge or freezer for a fast breakfast. Sweet potato stands in for common quiche crust for a lift of diet and fiber.

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I arrived up using this recipe in school and it's been a domestic staple at any time given that. It's a snap to toss along with elements I've on hand. —Kendra Doss, Colorado Springs, Colorado

Wrap the Parma ham slices tightly all around each chicken breast so the ham wholly seals the cheese inside the chicken. Depending on the dimension of your respective hen breasts, you might need a fourth slice. Repeat to stuff the next rooster breast.

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Maintain all the good-for-you nutrients with this particular healthy dinner choice making use of parchment pockets to steam rooster and asparagus. This easy and healthy cooking strategy will help save your evening meal!

Whip up one thing swift and mouth watering tonight! Salmon and asparagus are baked along with a prosperous buttery sauce in specific foil packs.

My Aunt Mary commenced earning this recipe many years ago. Each time we visited, she would have a batch Prepared for us. The use of cayenne adds an unpredicted zing towards the savory combo of rosemary and walnuts.